Guvar (Cluster) Bean, Carrot, & Minced Chicken Stir Fry

Note: Exclude minced chicken for a 100% vegetarian version

INGREDIENTS

• Guvar (cluster) beans, preferably fresh, chopped into inch long chunks, 4 cups
• Carrots, julienne cut, 3-4 cups
• Cilantro, fresh, chopped, 1 cup
• Ginger and garlic paste, 2 TBSP
• Garlic pickle, 2 TBSP
• Caraway/Nigella seeds, 1 TBSP
• Mustard seeds, 1 TBSP
• Sesame seeds, 1 TBSP
• Minced chicken, 2 cups, optional
• Canola/Vegetable oil, 3 TBSP
• Salt to taste

#FoodJournals vid Pickled Green Beans, Carrots and Mince being stir fried in a skillet. Turned out delish #recipe pic.twitter.com/RQJwcQmaqf

— Aßßie (@theabbies) August 18, 2015

COOKING

• Note: The video in the Tweet embedded above is a quick preview of what the gorgeous stir fry would look like.
• In a skillet, add oil, ginger and garlic paste, all the seeds, guvar beans, and carrots.
• Mix them well and set on medium heat to fry.
• After a good two minutes of frying, add the minced chicken, garlic pickle, a generous pinch of salt, and half of the chopped cilantro, continue frying on high heat.
• When the minced chicken is well cooked (gone brownish from pink), taste to check for salt and adjust.
• Add the remaining cilantro and cover with a lid, and turn off the heat.

SERVING

1. Serve as a salad 
2. Serve with a side of rice, with a dip to go.
3. Serve with Naan bread, with a chutney to go.
4. Use as a pizza topping.
5. Use as a filling for savory pie or rolls.

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