- Daily hustle builds all kinds of pressure.
- If you don't break away, your brains will implode.
- I'm impulsive but impulses need to be curbed.
- Implosion = nervous breakdown, depression, explosive diarrhea, etc.
- Avoid confrontation.
- Avoid people that create the steam and pressure.
- Chilling and blowing steam is a must.
- Methods: Alone time, good hobbies, movies, prayers, driving, journaling, blogging, etc.
YES! This one is a very important lesson I had to learn too. Relaxing is not a luxury, it is a necessity.
ReplyDeleteThe Multicolored Diary: WTF - Weird Things in Folktales
Time on your on your own is really important. I used to crave it due to living in a busy household, now I make sure it happens. K is for Great Postxx
ReplyDeleteDefinitely some good methods for chilling out and blowing off steam! I used to meditate to help me relax but fell out of the habit, I should start doing it again really because it's very relaxing. :)
ReplyDeleteHere's my "J" post :) http://nataliewestgate.com/2017/04/johnny-secret-diary-of-a-serial-killer