Saturday, February 15, 2014

Hearty Whole Wheat Strawberry Pancakes (sugar-free)

Recipe has been borrowed and altered to make a whole wheat, sugar free version.

Whole wheat flour, 1 cup
Equal sweetener sachets, 4
Truvia sweetener sachet, 1
Pineapple juice - unsweetened, 2 tbsp
Imitation vanilla essence, 1 tsp
Baking powder, 2 tsp
Salt, 1/2 tsp
Egg, 1
Milk, 1 cup
Vegetable oil, 2 tbsp
Chopped strawberries, as many as you like
Sugar free strawberry jam

  1. Combine dry ingredients together in a bowl, mix well with a spatula.
  2. In a separate bowl, combine the wet ingredients and beat well.
  3. Add dry ingredients to wet ingredients. Beat until a smooth batter is formed.
  4. Take a large griddle (large, flat pan) and place over moderate heat.
  5. Brush the griddle with vegetable oil. Use butter for max flavor.
  6. Sprinkle a drop of water on the griddle, if it makes a crackling sound the pan is ready.
  7. Use a cooking spoon to scoop the batter and pour slowly on the pan, making a V-shape. The shape spreads to form a heart.
  8. If you want a circular pancake, pour the batt rat one point and use the back of the spoon to lightly spread it in a circular motion. 
  9. Quickly, before holes start forming on the surface, sprinkle chopped strawberries on the pancake, as many as you like. 
  10. As soon as the first few holes form, use a metallic spatula spoon to turn the pancake.
  11. Allow the pancake to cook well, keep checking to avoid burning.make sure both sides are cooked well.
  12. Take the pancake off the griddle and spread some sugar free strawberry jam on it.

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